“Where Science Meets Nutrition – Personalized, Research-Driven Care”

Aahar Vigyaani

Empowering lives with evidence-based nutrition and holistic wellness.

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Aahar Vigyaani

At Aahar Vigyaani, we believe that nutrition is more than just food—it is a science-backed approach to healing, lifestyle, and long-term wellness. Founded by Shivani Chaudhary, a clinical nutritionist and medical writer, we bridge the gap between hospital dietetics, personalized care, and cutting-edge nutrition research.

We specialize in creating tailored nutrition programs for individuals recovering from illness, managing chronic conditions, or simply seeking a healthier lifestyle. Every plan is grounded in evidence-based practice, designed to fit real-life routines, and guided with practical education, ongoing support, and habit-building strategies.

Our mission is to empower you to make informed food choices, build sustainable habits, and improve your overall well-being—whether through one-on-one consultations, structured programs, digital learning resources, or interactive challenges. At Aahar Vigyaani, we combine clinical expertise, research insights, and compassionate guidance to make your health journey achievable, effective, and enjoyable.

Services

At Aahar Vigyaani, we blend clinical expertise, research insights, and practical nutrition strategies to meet diverse needs — from individual health concerns to corporate wellness programs.

Clinical Healing Nutrition Program

For those managing health conditions and recovery using food as support.

Everyday Nutrition & Habit Reset

Build better eating habits, improve energy, and feel lighter—without strict dieting.

Condition-Focused Therapeutic Meal Plans

Short, focused food plans designed for specific health needs.

Healthy Home Nutrition Plan

Simple, balanced nutrition routines for the whole family.

Corporate Nutrition Wellness Program

Nutrition programs that support healthier teams and work cultures.

Self-Guided Nutrition Learning Program

Self-paced nutrition programs to learn, reset, and build healthier habits.

What We Do — Actually at Aahar Vigyaani

At Aahar Vigyaani, we don’t just give you a diet and leave you to figure it out — we walk with you every step of your health journey. Our programs make healthy eating practical, sustainable, and enjoyable, with personalized guidance, daily support, and simple tools to build lasting habits.

➡️ How We Support Your Health Journey – Because change feels easier when someone walks with you.

At Aahar Vigyaani, we don’t just give you a diet and leave — we support you every day so healthy eating becomes easy and doable.

✨ 1. Daily WhatsApp Help – Stuck on what to eat? Feeling confused or craving something? Just message — we reply and guide you in real time.

✨ 2. Plans Made Just for YOU – Your routine, your food likes, your health needs — everything is considered. No strict rules, no fancy ingredients.

✨ 3. Meal Check & Simple Swaps – Share pictures of your meals, and we help you improve them with small changes. Busy day? We suggest quick replacements.

✨ 4. Weekly Progress – Check We track how you’re doing and update your plan every week so you keep moving toward your goals.

✨ 5. Helpful Recipes & Extras – Easy recipes, healthy ideas, and optional treats or gift hampers — all to make staying healthy fun and enjoyable.

💛 You don’t have to do this alone — we guide you one small step at a time. 📩 Join us and start your journey toward a healthier, happier you.

💡 Challenges That Reward You

Turn healthy eating into a fun, achievable goal with our guided nutrition challenges. Complete each challenge and receive a Healthy Hamper delivered to your doorstep as a reward for your efforts.

🥗 7-Day Healthy Plate Challenge – Learn to build balanced meals and develop simple, consistent eating habits.

🍵 15-Day Mindful Eating Challenge – Improve portion control, food choices, and overall meal quality.

🥑 30-Day Lifestyle Reset – Transform your daily nutrition with a complete, guided program for lasting results.

Testimonials

"I joined Aahar Vigyaani because I was tired of dieting and seeing no long-term changes. Shivani helped me understand my eating habits and guided me with a plan that actually fit my routine. I didn’t feel deprived or forced to eat fancy foods—just simple, mindful eating. In 2 months, I lost 4.5 kg, my energy levels improved, and my cravings reduced a lot. The best part is I finally feel in control of my eating. This was not a ‘diet’—it was a shift in mindset. I am genuinely grateful."
Ritika S.
Weight Loss & Lifestyle Change
"I was diagnosed with PCOS last year and struggled with irregular periods, bloating, and fatigue. I tried different diet advice from the internet but nothing worked. Aahar Vigyaani changed things for me. The plan was personalised, flexible, and easy to follow. Within 6 weeks, I noticed better digestion, reduced bloating, and I finally got my period naturally after 3 months. Shivani explained everything so clearly and never made me feel judged. I now understand my body better and know how to nourish it. Highly recommend!"
Neha Gupta
PCOS & Hormonal Health
"My sugar levels were fluctuating a lot, and I constantly felt tired. A friend recommended Aahar Vigyaani, and I am thankful I joined. The nutrition plan was based on foods I already had at home. No supplements, no extreme rules. Within a month, my fasting sugar improved, and I felt lighter and more energetic. My joint pain is also better because of the anti-inflammatory food suggestions. It feels like someone finally understood my needs instead of giving generic advice. This has truly improved my quality of life."
Rahul Mehta
Diabetes & Joint Pain Support

Collaborations at Aahar Vigyaani

We believe in growing through knowledge, research, and innovation.
 That’s why Aahar Vigyaani collaborates with leading healthcare and research partners:

🔹 Open Med – A publishing platform promoting open access research and scientific communication.

🔹 MedQuant – A healthcare consulting and medical writing company, delivering evidence-based insights and research support.

Together, these collaborations help us bring authentic, research-backed nutrition solutions to our clients.

Hospitals & Clinics

For patient diet counseling & research support.

Corporates

For employee wellness programs, nutrition workshops, and health challenges.

Brands & Startups

To co-create healthy recipes, meal plans, and nutrition campaigns.

Educational Institutes

For guest lectures, research projects, and training opportunities.

Meet the Team

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Rose Merry

Meditation Instructor

Pontus Kressner

Meditation Instructor

Alex Parkinson

Meditation Instructor

Jeniffer Scott

Meditation Instructor

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About Us

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👉 Ready to take charge of your health with science-backed nutrition care?

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